We want to share our professional and personal experiences
with you to help empower you to feel at peace with food
in your home.

Teach your family to have an healthy relationship with food.

Teach your family to have a healthy relationship with food.

Teach your family to have an healthy relationship with food.

avatar-3@2x

Welcome to Sunny Side Up Nutrition!

Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you’ve come to the right place!

info-e
info-1@2x

Our Recipes!

Try out some of our recipes.

LEARN MORE

info-2@2x

Our podcasts!

Listen to our podcasts.

LEARN MORE

info-6@2x

Work with us!

Something here about working with you.

Learn more

info-13@2x

Anna M. Lutz,
MPH, RD, LDN, CEDRD-S

Hi! I’m Anna. I am an Anti-Diet Registered Dietitian in Raleigh, NC and co-own a private practice, Lutz, Alexander & Assoc. Nutrition Therapy, where I work with other like-minded dietitians. I specialize in eating disorders and family feeding. Read more about me here.

CERTIFIED NUTRITIONIST
CERTIFIED NUTRITIONIST
info-13@2x

Elizabeth Davenport,

MPH, RD, LD

Hi! I’m Elizabeth. And like Anna, I also co-own a group practice, Pinney Davenport Nutrition with dietitians who follow the same balanced principals around food, physical activity and body image. Read more about me here.

Latest recipes

View all recipes

recipe-1@2x

thin crust spinach pizza

20-25m | 174 Cals

recipe-2@2x

non-beef burger recipes

25-30m | 278 Cals

recipe-3@2x

creamy miso brussels sprout fettucine

35-40m | 352 Cals

recipe-4@2x

spicy fries with
vegetables salsa

15-20m | 247 Cals

recipe-5@2x

Old fashioned strawberry pie

25-30m | 652 Cals

recipe-9@2x

Cherries and vanilla cream cake

15-20m | 247 Cals

recipe-6@2x

Pumpkin soup with grilled almonds

35-40m | 327 Cals

recipe-7@2x

Healthy breakfast brunch

15-20m | 247 Cals

Subscribe to our newsletter

Recipes, articles and updates to make your life easier!

One cannot think well, love well, sleep well, if one has not dined well.

Some of our favorite podcasts on food and wellness…

info-wm

Episode 33

School Nutrition & Health Curriculums with Sarah Ganginis

info-b

Episode 29

What parents need to know about eating disorders

with Kerr Heckert and Eleanor Benner

info-e

Episode 27

Weight Inclusive Wellness with Brit Guerin

Feel empowered and foster healthy relationships
with food in your home

We have so many recipes to choose from!

Our blog discusses sound,
practical nutrition and cooking and much more.

Our blog posts
are great…

Until you get your nutrition right, nothing is going to change.

Et, ullamcorper id arcu feugiat. Nibh lobortis sit ipsum malesuada etiam lacus placerat ultrices sem at dui.

By changing your diet , you can change your entire physiology.

Et, ullamcorper id arcu feugiat. Nibh lobortis sit ipsum malesuada etiam lacus placerat ultrices sem at dui.